Books, Sports, Miscellaneous, Sports Science

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National Academy of Sports Medicine
NASM Essentials of Personal Fitness Training
by Lippincott Williams & Wilkins (Hardcover)

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Vladimir M. Zatsiorsky, William J. Kraemer
Science and Practice of Strength Training, Second Edition
by Human Kinetics Publishers (Hardcover)

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer’s contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters. Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner with the understanding to craft strength training ...

Jerry R. Thomas, Jack K. Nelson, Stephen J. Silverman
Research Methods In Physical Activity
by Human Kinetics Publishers (Hardcover)

Many students fear and loathe research methods classes, which conjure up images of musty, dusty books, boredom, and confusion. Students have a welcome surprise waiting for them with Research Methods in Physical Activity, Fifth Edition, as the text effortlessly guides them through the research process. This latest edition of this internationally recognized textbook does not rest on its laurels as the leading research methods text. The authors have updated the resource in order to provide the following benefits: * Shed new light on the research process, particularly regarding use of library facilities * Enhance students’ understanding of basic statistical calculations and the relevance of their uses * Present a major revision to the chapter on qualitative research and contributions from eminent scholars to the chapters on historical, epidemiology, and philosophic research * Increase students’ understanding of how to write research reports * Carry the readers through ...

Tom House, Gary Heil, Steve Johnson
The Art & Science of Pitching
by Coaches Choice Books (Paperback)

Noted authors, coaches, and consultants Tom House, Gary Heil, and Steve Johnson present this update on objective medical, exercise, and coaching pitching research. The Art & Science of Pitching provides current information on skills and drills for coaches, players, and parents. The book contains four sections: pitching biomechanics; building skills with drills; pitching goals, strategies, and tactics for competition; and functional fitness, mental/emotional management, nutrition, and arm care for health and performance. Each chapter describes in detail learning points and teaching applications of help improve the health and performance of pitchers from Little League to the Major Leagues. Large format and features over 250 clear pictures and images. Produced in cooperation with the National Pitching Association.

Robert K. Adair
The Physics of Baseball (3rd Edition)
by Harper Paperbacks (Paperback) (Release Date: 2002-05-07)

Blending scientific fact and sports trivia, Robert Adair examines what a baseball or player in motion does-and why. How fast can a batted ball go? What effect do stitch patterns have on wind resistance? How far does a curve ball break? Who reaches first base faster after a bunt, a right- or left-handed batter? The answers are often surprising -- and always illuminating.This newly revised third edition considers recent developments in the science of sport such as the neurophysiology of batting, bat vibration, and the character of the "sweet spot." Faster pitchers, longer hitters, and enclosed stadiums also get a good, hard scientific look to determine their effects on the game. Filled with anecdotes about famous players and incidents, The Physics of Baseball provides fans with fascinating insights into America's favorite pastime.

Theodore P. Jorgensen
The Physics of Golf
by Springer (Paperback)

Improve your golf game by learning the underlying fundamentals of the golf swing in this acclaimed, unique contribution to the sport. Finally, you’ll understand: -why shortening your backswing doesn’t substantially decrease clubhead velocity -what components contribute to the optimal swing and what variations are acceptable -how and why properly shifting your weight adds to distance -why a golf ball behaves and spins as it does and much more. Written by a physicist after some twenty years of research, Physics of Golf is the only book devoted exclusively to explaining the science behind a successful golf game. Technical appendices offer details for the so inclined. The revised and expanded second now offers you: -new material on high-tech club designs -a complete new chapter on short putts -additional applications of physics to the problems every player faces.

John J. Fontanella
The Physics of Basketball
by The Johns Hopkins University Press (Hardcover)

Drain three pointers, slam dunk easily, and sink that buzzer beater from half court with the help of simple science. Your coach, physicist John J. Fontanella, shows how you can improve your game if you take advice from Isaac Newton. As you read, relive some of the great moments in the game -- this time with a scientist and diehard basketball fan as your color analyst. Find out why you ought to put spin on the ball. Get tips on how to improve your free throw and increase your percentage from the charity stripe. You'll even learn how to shatter the backboard, if that's something you've always dreamed of doing. With photographs and simple high school formulas, physics professor Fontanella -- who played in college against Pittsburgh and Syracuse -- reveals the key pieces of physics that underscore basketball. He covers almost every aspect of the game, weaving in stories from games he's played and games he's seen, and tales from basketball history and folklore. Physics comes alive as ...

Thomas D. Langley, Jerald D. Hawkins
Administration for Exercise-Related Professions
by Brooks Cole (Paperback)

This cutting edge textbook not only covers the areas of administration in teaching and coaching, but also sports medicine, exercise science, adult fitness, sports management, and general administration. Its case-based methodology promotes high order thinking skills that are relative to administration issues and have been praised by adopters and reviewers as a key strength of the text.

Jolie Bookspan
The Ab Revolution Third Edition- No More Crunches No More Back Pain
by Neck and Back Pain Sports Medicine (Paperback)

The Ab Revolution™ Third edition, completely reorganized and expanded. Easier to follow and use. Dr. Jolie Bookspan's Ab Revolution™ is a groundbreaking method that will change your whole thinking about what abs do (and don't do). Not just a bunch of exercises, this is a technique you can use during daily life - to change posture, stop hyperlordosis and back pain, and get healthier exercise, from simple moves to the toughest you can get. Used by athletes, military and law enforcement personnel, and top spine docs and rehab centers around the world. Jam-packed with new and different concepts and exercises, explained step-by-step. Fully illustrated. 132 pages.

Sheri Colberg
The Diabetic Athlete
by Human Kinetics Publishers (Paperback)

Have you ever had to sacrifice training or competing because of your diabetes? If you have, or if you just never want to be put in that situation, The Diabetic Athlete is just what you’ve been looking for. Inside this helpful guide you’ll find detailed advice on blood sugar regulation, medication, and nutrition for 73 sports and activities. Written by Dr. Sheri Colberg, a diabetic athlete with a PhD in exercise physiology, this book draws on the experiences of hundreds of diabetic athletes to provide the best advice for type 1 and type 2 diabetics. Specific insulin advice is included for NPH and lente, ultralente, and pump users. And profiles of elite and amateur athletes, from golf to scuba diving, show how they cope—and thrive—in their different environments. No other book gives so many sport-specific recommendations to help you safely and fully pursue the activities you enjoy. With Dr. Colberg’s advice you’ll feel better than ever while training for fitness ...

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